Wednesday, June 19, 2024
Summer Training Block
Warmup and Build
4 X 150 @ 2:30 loosen up
6 X 200 Pull @ 2:40 quiet, count strokes
12 X 100 @ 1:40 rotate FR-IM-Kick moderate effort
6 X 75 @ 1:20 Descend 1-6
6 X 50 @ 50 FAST!
Notes: Build the effort from start to finish. Keep it slow and quiet early on through the pull, start putting some work in during the 12 X 100 working through some different modes of strokes and kicks, put together a nice Descend, and the bring home the finish on the last 6 50's.
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