Wednesday, June 26, 2024
Summer Training Block
Warmup and Build
900 w/ Fins alt. 100 Swim + 50 Kick Loosen up, long, quiet, and slow
4 X 125 + 4 X 75 + 4 X 125 Pull @ 1:50-1:10-1:50 keep it long, count strokes
3 X 200 @ 2:20-30-40 (90%) 10 sec. rest interval
6 X 100 @ 1:40 (95%)
12 X 50 @ 50 (100%)
Notes: A very efficient block to navigate today, Wednesdays are for working through your gears and getting to your best at the right time. Start slow, keep it long through the Pull, then start working through your gears from small to biggest in the 200-100-50's. The sendoff's will be a little more friendly to help you crush it towards the end.
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