Wednesday, June 5, 2024
Summer Training
Warmup and Main Set
8 X 75 @ 1:15 EZ
12 X 25 @ 40 drills and skills
3 X 300 Pull @ 4:30 long and EZ
6 X 150 Kicking 1st 50 on 1st 3, 1st 100 on last 3 @ 2:20
9 X 100 @ 1:30-1:20-1:10 (3 each)
Notes: A building kind of day, start the day very quiet, and ez, and then slowly bring up the intensity as you move from the pull to the kicking sequence to the big finish. Finish with your best!
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