Wednesday, June 12, 2024
Summer Training Block
Warmup and Build
300 + 12 X 75 @ 5-1:10 pull the 75's w/ snorkle all slow and quiet
2 X [6 X 50 Kick + 3 X 75 Swim] @ 1:05-1:20
*50's = 2 Board Kick, 2 uh2o to side kick, 2 FL Kick on BK; 75's max distance uh2o
4 X 75 @ 1:15
4 X 75 @ 1:10
4 X 75 @ 1:05
6 X 50 @ 1:00 FINISH!
Notes: Nice building effort to practice your patience and timing as you work through your gears. Start off slow and quiet with the pull's, then start putting together a modest effort through the kick-swim progression. This brings you to the true build as you drop your average with each round of 4 (1st 4 hold 50, then 2nd hold 45, 3rd 4 hold 42 or whatever), and then put a cherry on top with some big 50's at the end.
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