Tuesday, June 4, 2024
Summer Training
Warmup
3 X 150 @ 2:30 EZ
12 X 50 @ 55 K-S; S-K
Main Set
3 X's
3 X 100 Board Kick @ 1:45
50 EZ Swim @ 1:45
6 X 25 uh2o @ 50
Notes: Descend your average on the board kicks 1-3 by round, keep the uh2o 25's fast and consistent
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