Friday, June 21, 2024
Summer Training Block
Warmup
300 + 3 X 75 + 3 X 25 @ 5-1:20-40 loosen up
4 X 125 Kick 1st/last 50 @ 2
12 X 25 @ 40 your choice of drills and skills
Main Set
Choose One (15 minutes of your best)
5 X 200 @ 3 D1-5
5 X 50 @ 3 Bring IT!
15 X 75 @ 60 Best AVG.
Notes: It's FRIDAY, get a good warmup, and finish the work week with a good effort!
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