Tuesday, June 11, 2024
Summer Training Block
Warmup
600 alt. 50 Swim w/ 50 Board Kick
6 X 150 @ :30R
rotate 50 Board Kick + 50 Kick on Back + 50 Kick on Side
Main Set
4 X 75 Kick + 50 EZ Swim @ 1:30
4 X 75 Kick + 50 EZ Swim @ 1:20
4 X 75 Kick + 50 EZ Swim @ 1:10
4 X 75 Kick + 50 EZ Swim @ 1:00?1:05?1:10?
300 EZ Swim @ 5:00
12 X 25 @ 1:15 uh2o Streamline FAST
Notes: the 75's are meant to descend in effort from 1st round to 4th round. Swim it out with an ez 300 EZ, and then bring the session home with some uh2o kicking work.
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