Monday, June 10, 2024

 Monday, June 10, 2024

Summer Training Block

Warmup

300 Loosen + 200 Board Kick @ :30R

3 X 100 FRIM + 8 X 25 Kick @ 45 (Odd - Uh2o; Even - surface superman)

12 X 25 Drills + 4 X 50 8 strokes @ 40-50

Main Set

3 X 25 FAST + 50 EZ @ 40-2

4 X 25 FAST + 75 EZ @ 35-2:20

5 X 25 FAST + 100 EZ @ 30-2:30

6 X 25 FAST + 100 EZ @ 25-2:30

5 X 25 FAST + 100 EZ @ 30-2:30

4 X 25 FAST + 75 EZ @ 35-2:20

3 X 25 FAST + 50 EZ @ 40-2

Extra 3:00 to Rest or continue to swim EZ

100 Go For It!

Notes: Perfect Fast-EZ set with short Repeats to make sure the habits, the velocity and tempo stay up at a high standard. Feel Free to mix in some strokes, or kick to your event needs. FAST = Move IT!