Wednesday, April 24, 2024
Spring Training Block
Warmup as you wish
Main Set
6 X [3 X 75 + 2 X 25 + 125] @ 1:10-35-1:50
Rd. 1 & 2: Pull w/ snorkel - quiet, count strokes
Rd. 3-4: 75's = FL-BK-BR; 25's = Kick FL on BK; 125's = 50BR-75FR
Rd. 5-6: Desc. 75's 1-3; 25's fewest strokes; 125 FAST
Notes: general conditioning type of set, same pattern is the backbone of the progression. Start with some slow, quiet pulling, move into some stroke and kick, and then finish with some Gears.
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