Thursday, April 18, 2024
Spring Training Block
Warmup as you wish
Main Set
6 rounds of
Dive to Far Flags @ 1:10
Push to 3-4 touches @ 1:10
Flags to wall to 3-4 touches @ 1:10
50 - Odd Rd's = 25 + 3-4 touches; Even Rd's = 25 build + 25 FAST @ 2:30
Notes: High Velocity Day
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