Tuesday, April 23, 2024
Spring Training Block
Warmup as you need, especially the legs
Main Set
3 X 100 Board Kick @ 1:40 Best Avg.
50 EZ @ 2:00
6 X 25 uh2o kicking @ 50 Best Avg.
50 EZ @ 2:00
300 Board Kick @ 5:00 Aim to keep it close to your add up 100 time from above
50 EZ @ 2:00
6 X 25 swim uh2o to 15M @ 50 FAST
Notes: good test for the legs today.
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