MOnday, July 29, 2024
Summer Training Block
Warmup
2 X 150 + 2 X 75 + 2 X 25 @ 2:30-1:30-30 Loosen Up
300 Board Kick to Loosen Up
16 X 25 @ 45 alternating single arm and double arm Pulls
Main Set
15 X 100 @ 2:00
2 FAST - 3 EZ
3 FAST - 2 EZ
F-E-F-E-F
Notes: take your time loosening up, then you have 30 minutes, 100's are the method to the madness today. You can add a stroke pattern, kick, equipment, just hold your best!
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