Tuesday, July 23, 2024
Summer Training Block
Warmup
600 Swim-Kick by 100
300 Swim Kick by 50
6 X 25 uh2o kicking
All @ :30R to loosen up
Main Set
16 X 75 @ 1:15 Board Kick strong throughout
300 EZ Swim @ 5:00
16 X 25 @ 1:15 uh2o kicking strong, good streamline-body position throughout
Notes: 20 minutes of good, strong board kick to strengthen the legs and train the tempo, then take 5 to loosen up, then 20 minutes of uh2o kicking, streamlines, body positions.
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