Wednesday, July 24, 2024
Summer Training Block
Warmup
500 + 400 + 300 + 200 + 100 @ :30R Pull w/ snorkel and paddles
*scull every 5th-4th-3rd-other-every 25
Main Set
5 X 200 FR @ 3:00
16 X 50 IMO @ 1:00
Notes: start slow with a long, quiet pull sculling every 5th 25, then 4th 25.... and so on. There is nothing more efficient than some 200's, so strong and steady on some 200's FR, then finish with some IMO 50's on an interval in which you can keep the effort solid and habits in tact.
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