Thursday, July 25, 2024
Summer Training Block
Warmup
3 X 100 + 4 X 75 K-S + 12 X 25 @ 1:40-1:30-40
100's = loosen up
75's = 50 board Kick + 25 uh2o to 15M then side kick (reverse on evens)
25's = 4 variable sprint + 4 of your favorite drills/skills + 4 variable sprints
Main Set
High Velocity Swims
24 Swims @ 1:10+
6 stroke specific BLAST kicks from wall to far flags
*FR - superman surface kicks; FL-BK - uh2o; BR - uh2o streamline BR
6 wall to flags no equipment
6 relay start to far flags
6 full 25's w/ fins and paddles
Notes: Hit your highest speeds like usual on Thursday's. BE FAST!!!
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