Tuesday, July 30, 2024
Summer Training Block
Warmup
900 Kick - Swim (50 Swim - 50 Board Kick - 50 uh2o to side kick) Loosen up
2 X [3 X 50 + 3 X 25] @ 1:10
50's = Desc. 1-3 w/ board; 25's = uh2o emphasize streamlines and depth
Main Set
3 X's
[3 X 100 Kick @ 1:40] @ 6
3 X :15 Vertical kick @ 60 (:10 hands on shoulders + :05 hands in streamline)
4 X 25 uh2o @ 60
Notes: Standard routine for our Tuesday's, as we start the progression with some strong Board Kick holding good effort. We are going to use some Vert. Kicking to put some different pressure on our legs and then take that into some underwater 25's.
No comments:
Post a Comment