Tuesday, July 16, 2024
Summer Training Block
Warmup
900 alternating 50S - 100K to loosen up
6 X 25 w/ fins @ 1:00 uh2o streamline
Main Set
3 X's
3 X 25 + 3 X 100 + 25 @ 40-1:40-3:00
1st 25's = uh2o FAST
100's = board kick best avg.
Last 25 = uh2o get home!
Notes: Nice pattern for the legs today, start each round with some great uh2o's, maintain some effort through board kick and then go big on the last 25. I have some extra time to built in to make sure you are ready for the next round. Add a 4th round if you are feeling good.
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