Tuesday, July 9, 2024

 Tuesday, July 9, 2024

Summer Training Block

Warmup

3 X 100 + 3 X 75 + 3 X 25 @ 1:40-1:20-40 loosen up

300 Board Kick at talking pace

12 X 50 Kick @ 1:05

4 kick on Back; 4 FL kick on side; 4 uh2o to side kick

6 X 25 @ 50 uh2o kick

*focus on streamline position, depth, and distance per kick

Main Set

3 X's:

[3 X 100 Board Kick @ 1:40] @ 6:00

[6 X 25 uh2o @ 50] @ 6:00

Notes: Main set is a simple pattern that will get you some good reps. For the Board Kick - Rd. 1 2nd 50 is FAST - Rd. 2 D1-3 by :02 per 100 down to FAST - Rd. 3 Best AVG. FAST!!! For the uh2o kick, all 6 on every round are best streamline, best speed, and best depth. Get in some good reps.