Wednesday, July 3, 2024
Summer Training Block - No posted workouts until July 8.
Warmup
3 X 125 + 5 X 25 @ 2:20-40 loosen up
8 X 25 Sculling patterns @ 45
12 X 25 @ 40 6 single arm pulls; 6 double arm pull skills
Main Set
3 X 225 + 3 X 125 @ :15R Pull w/ snorkle, slow, quiet
8 X 100 @ 1:45 Odd Fast; Even EZ
6 X full 25 w/ FINS and Paddles @ 90 High Velocity
Notes: With the holiday weekend coming up, a little bit of everything today. Start with some slow pulling, then move into some really good 100's with some recovery between each and then finish with some high speed 25's.
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