Wednesday, July 17, 2024
Summer Training Block
Warmup
300 to loosen up
8 X 25 sculling pattern @ 45
4 X 225 Pull @ 3:45ish slow and quiet
8 X 25 @ 45 favorite skills/drills
300 board kick to loosen up legs
Main Set
3 X 25 + 3 X 50 @ 35-45
3 X 25 + 3 X 75 @ 35-1:05
3 X 25 + 3 X 100 @ 35-1:45
3 X 25 + 3 X 75 @ 35-1:05
3 X 25 + 3 X 50 @ 35-45
*count kicks off wall and strokes like life depends on it, BE EFFICIENT
5 X 100 @ 2:00 D1-5 by :02 each down to 90%
Notes: today is about being efficient. Long, slow warmup. Main set is set up to set a number for kicks off the wall and stroke count, and then do not deviate from that plan. The sendoff's are friendly so you should not feel pressure from them. The final 10 minutes finish with a controlled descend, nail it and try not to add strokes.
No comments:
Post a Comment