Friday, April 11, 2025
Spring Training Block
Warmup
24 X 50 @ 55
6 EZ, 6 K-S; S-K; 6 IMO-FR; 6 D1-3, E-F-E
Main Set
30 X 25 @ 30
*pick your stroke and equipment, maintain same effort and tempo throughout
Notes: Very simple, yet effective workout for a Friday, 20 minutes to warmup, then one of the simplest, yet hardest sets to finish the week with. 15 minutes of 25's, hold your best. Maintain streamline and stroke integrity throughout. Short and sweet! Have a great weekend!
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