Thursday, April 10, 2025
Spring Training Block
Warmup
2 X 150 + 6 X 25 Board Kick @ 2:30-40
3 X 100 + 6 X 25 uh2o Kick @ 1:40-50
4 X 75 + 6 X 25 F-E @ 1:15-40
Main Set
18 High Velocity Swims @ 1:30
6 Dive to Far Flags
6 Flags to wall to 3 touches (no wall start, get out to 15M)
6 Dive 25's w/ Fins
D-Crew Style
6 X [125 + 100 + 75] @ 1:30 Best Avg.
Notes: Loosen up and get some legs going during the warmup. Main Set, get up to your highest speeds, start and end with going off the blocks, in the middle work through the wall and blast out past the 15M. D-Crew - put down some best avg. work!
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