Tuesday, April 22, 2025
Spring Training Block
Warmup
150 + 50 Kick + 100 + 100 Kick + 50 + 150 Kick @ :15R Loosen Up
12 X 25 @ 45 Kick Progression
#1 - single leg side kick; #2 - superman "deep" kick; #3 - uh2o DPK; #4 - uh2o tempo build
Main Set
4 X [150 + 50 EZ Swim] @ 2:20-1:40
*Board Kick, 150's D1-4
24 X 25 @ 45
#1 - Vertical Board last 15M
#2 - Side FL
#3 - FAST uh2o
Notes: Leg Day - loosen up with an EZ Swim-Kick and then warmup up the kicking skills. Part I is a board kick Descend, then work some short repeats with some resistance, and uh2o kicking.
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