Wednesday, April 30, 2025

 Wednesday, April 30, 2025

Spring Training Block

Warmup

300 + 200 + 2 X 100 + 200 + 300 @ :30R

*Fins and Paddles and Snorkles, low stroke counts

Main Set

12 X 25 FL @ 40 Fins & Paddles(5 strokes or less)

12 X 25 Backstroke @ 40 Fins (spin 1st 6 touches)

12 X 25 BR @ 40 Paddles Only (2 strokes or less)

12 X 25 FR @ 40 Fins & Paddles (Big, Tall Strokes, shoulder driven)

2:00 Rest

3 X 100 @ 2:00 pick your stroke or IM and get 3 really good reps.

Notes: slow and pretty warmup with equipment on hands, feet and head. Keep using the equipment to get some stroke work in and then put it all together with 3 really good 100's to finish it out.