Thursday, April 3, 2025
Spring Training Block
Warmup
8 X 75 @ 1:15 Loosen Up
8 X 50 Kick @ 1:00 Odd - Board Kick; Even - uh2o to side kick at 15M
8 X 25 Variable Sprints @ 45
Main Set
18 High Velocity Swims @ 1:20+
6 Flags to far wall (no wall, Dolphin Dive Start)
6 Wall to Far Flags
6 Full 25's w/ Fins and Paddles
D-Crew Version:
6 X [2 X 25 @ 20 or 25] @ 1:20
6 X 50 @ 1:20
3 X 100 @ 2:40
Notes: Hit your highest speeds today!
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