Tuesday, April 15, 2025
Spring Training Block
Warmup
300 + 200 Kick + 2 X 200 + 150 Kick + 3 X 100 + 100 Kick @ :30R
*Loosen Up.
12 X 25 @ 45 Kick Technique progression
single leg side kick; superman "deep Kick"; uh2o DPK; uh2o build to supersonic
Main Set
4 X [3 X 25 uh2o + 25 EZ + 100 Board Kick] @ 3
25's uh2o are all FAST
100 Board Kick is D1-4
Extra 1:00
Finish with 100 Fins and Paddle, FAST!!!, maximizing uh2o to 15M and over kick at surface
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