Wednesday, April 9, 2025

 Wednesday, April 9, 2025

Spring Training Block

Warmup

2 X 125 + 2 X 250 + 2 X 125 @ :30R Loosen up w/ Fins & Paddles & snorkle

12 X 25 @ 40 IMO

Main Set

6 X [2 X 75 + 100 + 50] @ 60-70-80-90

1st 3 Rounds = smooth, quiet, consistent

Last 3 rounds = F-F-E-E; E-E-F-F; E-F-E-F

F = stronger, not full send.

Notes: Long Slow swim with fins and paddles to loosen up and work through some stroke to get all the muscles working. Main set is some general conditioning mode. 30 minutes of steady swimming, with some F's in the 2nd 15 Minutes to push it a little. 1st 15 Minutes, count your strokes and keep it consistent, and then on the E's in the 2nd 15 minutes, challenge yourself to get back to your stroke count after the stronger F's. Easier said than done. Great challenge that will make you more efficient and faster when racing.