Tuesday, April 29, 2025

 Tuesday, April 29, 2025

Spring Training Block

Warmup

4 X 75 + 200 Kick + 2 X 150 + 200 Kick + 4 X 25 @ 1:15-4-2:30-4-30 Loosen Up

12 X 25 @ 45

Rotate 1-Plunge-Kick-Plunge; 2-uh2o kick to single pull to side kick; 3-uh2o kick to 3 touch side plunge

Main Set

[3 X 100 + 200 Board Kick @ 1:40] @ 10:00

3 X 25 uh2o @ 60

2 X [2 X 25 uh2o @ 30] @ 2

1 X [3 X 25 uh2o @ 30] @ 3

2 X [2 X 25 uh2o @ 30] @ 2

3 X 25 uh2o @ 60

Notes: Loosen the legs up with the long, EZ warmup, and then take that into some underwater streamline skills. Main set is some good board kicking to work the kick strength. 3 Strong 100's and then take that into a 200 and try to double up the time (i.e., 1:30's = 3:00). The remainder of the set is spent uh2o in the streamline position where you want to work on your maximize your uh2o kicking speed, position, and strength.