Thursday, May 1, 2025
Spring Training Block
Warmup
3 X 100 + 4 X 75 K-S (25-50) + 12 X 25 @ 1:40-1:15-40
100's = Loosen Up
75's = 1st 2 board kick; 2nd 2 uh2o kick
25's = E-E-E-F-E-E-F-F-E-F-F-F
F = 1st 4-6 touches
Main Set
18 High Velocity Swims @ 1:30
6 25's uh2o kicking from Dive
6 25's Fins and Paddles
6 Flags to wall + out to 15M + 3 touches
Notes: Hit your highest speeds today, doing some uh2o kicking from a dive to start things off, then moving into some full throttle 25's w/ fins and pads, and then finishing up by working through the walls
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