Friday, May 23, 2025

 Friday, May 23, 2025

Summer Training Block

Warmup

3 X 150 + 3 X 75 + 3 X 25 @ 2:30-1:20-40 Loosen Up

12 X 25 @ 45 from flags/MP working on walls/streamlines

#1 - 45 degree plunge; #2 - plunge-kick-plunge; #3 - kick to surface + single pull to side; #4 - kick to surface to 3 touches

12 X 25 @ 45 pick three of your best/favorite drills using your favorite equipment

Main Set

Friday Fifteen!

3 Swims @ 5:00

Choose Any distance and stroke from 50 to 400 and finish the week with 15 minutes of your BEST! Do it right the first time and hit the holiday weekend!

Notes: Loosen up and spend some time on the walls and stroke skills, then go big with a Friday Fifteen! Three big exclamation marks to finish the week!