Tuesday, May 6, 2025
Spring Training Block
Warmup
2 X 75 + 3 X 100 Board Kick + 2 X 75 + 6 X 25 uh2o + 2 X 75 @ 1:15-1:40-1:15-50-1:15
*loosen up, go distance per kick on the uh2o 25's
12 X 50 @ 55 K-S; S-K (kick with board)
8 X 25 @ 45
#1 - Plunge-kick-Plunge; #2 - uh2o kick to side kick at 15M; #3 - exaggerated uh2o distance per kick; #4 - uh2o build to over speed
Main Set
3 X 25 uh2o + 25 EZ @ 30
2 X 100 Board Kick @ 2:00
3 X 25 uh2o + 25 EZ @ 30
2 X 100 Board Kick @ 1:45
3 X 25 uh2o + 25 EZ @ 30
2 X 100 Board Kick @ 1:30
3 X 25 uh2o + 25 EZ @ 30
Notes: great skills put in the warmup and then the main set has a nice challenge, moving back and forth between underwater streamline kicking and some descending board kicks. The last 3 uh2o 25's will be a challenge coming off some shorter rests.
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