Thursday, May 15, 2025
Summer Training Block
Warmup
18 X 50 @ 55
6 EZ, 6 K-S;S-K, 3 IMO-FR, 3 Fast 1st 25
Main Set
18 X High Velocity Swims @ 1:30+
6 X :10 second Board Kick or Vert.Kick in streamline (arms over head)
6 X wall to far flags
6 X full 25 w/ fins and paddles
D-Crew (pace work)
6 X [50+75+50] @ 50-60-70
*P200?, P500?
Notes: Get after some high end speeds today! D-Crew knock out 18 minutes of sub mile pace, how low can you keep it.
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