Tuesday, May 13, 2025

 Tuesday, May 13, 2025

Summer Training Block

Warmup

2 X 75 + 300 Kick + 2 X 75 + 200 Kick + 2 X 75 + 100 Kick @ :30R Loosen Up

12 X 25 @ 45 Kick Progression

#1 - Single leg side kick

#2 - Superman Deep Kick

#3 - Uh2o DPK

#4 - Uh2o build tempo to overspeed

Main Set

3 X's

300 Board Kick + 100 EZ @ 4:30-2:30

6 X 25 uh2o + 50 EZ @ 50-60 FAST!!

*Descend 300's 1-3

Extra 1:00 after 3rd round, then:

Bonus 50 uh2o Kick to Finish

*may take one stroke into wall at turn

Notes: get some slow quiet swimming in to help you loosen up, then sharpen up the kicking skills and then hit the legs on the main set.