Thursday, May 29, 2025
Summer Training Block
Warmup
12 X 100 @ 1:40
3 - On the house
3 - Kick-Swim
3 - FRIM-FRIM-IM
3 - Fast 1st 25-50, last 25
Main Set
18 FAST swims @ 90+
6 Flags to Flags (finish with spin)
6 Flags to wall back out to 15M
6 full 25's w/ fins and paddles
Notes: Another Thursday to bring the speed
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