Wednesday, May 28, 2025
Summer Training Block
Warmup
300 + 2 X 150 + 4 X 75 + 6 X 50 @ :15R
Loosen Up w/ paddles, fins, and snorkles
4 X [2 X 25 + 50 + 75] @ 30-50-70
*strict stroke count and kick count
Main Set
3 X 100 Board Kick @ 2:20 Best Avg.
4 X 75 @ 1:15 strict stroke count and kick count
12 X 25 @ 50 uh2o kicking
4 X 75 @ 1:15 strict stroke count and kick count
6 X 50 @ 1:20
*as fast as you can go and go 15M uh2o both ways.
Notes: mix and match with some good work with the legs and some stroke efficiency, finish it up with some well swum 50's executing the skills that make a difference.
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