Friday, May 16, 2025
Summer Training Block
Warmup
4 X 150 + 4 X 75 @ 2:30-1:15 Loosen Up
18 X 25 @ 45
6 - plunge-kick-plunge for distance off walls
6 - single pull drills (FR or BK)
6 - double pull drills (BR or FL)
Main Set
3 X 75 @ 5:00
OR
3 X 150 @ 5:00
300 EZ + 300 Social Kick
Notes: Finishing out the week with putting together 3 really solid repeats. Do it the right way and feel good about the week.
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