Thursday, May 22, 2025
Summer Training Block
Warmup
2 X 150 Loosen + 3 X 100 K-S + 4 X 75 FL-BK-BR; BK-BR-FR; 6 X 50 F-E
@ 2:30-1:50-1:30-60
Main Set
18 High Velocity Efforts @ 1:30+
6 MP to wall and back out to 3 touches (15M)
6 Flags to Far wall (no wall start to BIG FINISH)
6 Wall to Wall w/ Fins and Paddles (finish to FT.)
D-Crew Version
18 X 50 @ 1:30 (P200 or better)
Notes: Thursdays are for our fastest Speeds! get up to speed!!!
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