Wednesday, May 14, 2025
Summer Training Block
Warmup
150 + 2 X 125 + 3 X 100 + 4 X 75 @ :15R w/ fins, paddles, and snorkles
*loosen up
Main Set
3 X [2 X 50 + 75 + 50] @ 40-50-60-70
*strict stroke and kick count, fewest strokes, count stroke like it matters, it does!
24 X 25 @ 40
*16 4IMO, 2 X IMO
Finish w/ 3 X 50 @ 50
*as fast as you can with your biggest, tallest stroke, and fewest strokes
Notes: loosen up with some fins and paddles, Main set has you work on your stroke efficiency, rotating through some good strokes with short repeats, and the finish with 3 really BIG 50's.
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