Thursday, May 8, 2025
Spring Training Block
Warmup
12 X 100 @ 1:40
3 Loosen Up, 3 K-S, 3 FRIM-FRIM-IM, 3 Fast 1st 25-50-last 25
Main Set
18 High Velocity Swims @ 1:30
6 Flags to Flags (no wall start)
6 underwater 25's w/ Fins
6 full 25's with Fins and Paddles
D-Crew Version
6 X 50 + 6 X 75 + 6 X 50 @ 1:30
*Go For it, best Avg.!
Notes: Typical FAST Thursday, get up to your highest speeds!
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