Tuesday, May 27, 2025

 Tuesday, May 27, 2025

Summer Training Block

Warmup

6 X 75 + 6 X 50 + 6 X 25 @ 1:10-50-40 Loosen Up

8 X 25 @ 45 sculling Pattern (wrist, elbow, belly, doggie)

8 X 25 @ 45 single pull skills (FR and/or BK)

8 X 25 @ 45 double pull skills (FL and/or BR)

4 X 25 @ 45 Variable Sprint

Main Set

5 X [75 + 75 EZ] @ 1:30

5 X [100 + 50 EZ] @ 1:30

5 X [50 + 100 EZ] @ 1:30

D-Crew

go 100/100, 125/75, and 75/75

Notes: After hitting all the skills after the holiday weekend, we have a 45 minutes main set that gives you some different distances for some FAST repeats along with some varying distance so active recovery. Start in your sweet spot with some 75's, take it a little further with the 100's and then drop the hammer on some 50's.