Friday, June 1, 2018

Friday, June 1, 2018

Endurance

Warmup

10 minutes of dry, dynamic movement

200 Loosen

3 X 200 Pull @ :30R fewest strokes

Main Set

4 X 200 @ 3:00

3 X 200 @ 2:45

2 X 200 @ 2:30

1 X 200 @ 2:15

1 X 100 @ 1:30

2 X 100 @ 1:20

3 X 100 @ 1:15

4 X 100 @ 1:10

Notes: straight forward, hold your best pace throughout.