Thursday, June 14, 2018
High Velocity
Warmup
10 minutes of dry dynamic warmup
300 loosen
4 X 125 Indy IM w/ middle 25 Kick @ :15R
12 X 25 Variable Sprints @ 40 each for get a little quicker
Main Set
24 High Velocity Swim's @ 90
6 from dive to far flags
6 from push to far flags
6 w/ fins & paddles full 25's
6 X 50's - 2nd 25 is P100 or better from turn
Distance Option
24 X 75 @ 90 best avg.
Notes: good day to move through the water at high speeds. Everything changes when you move fast! train that way!
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