Thursday, June 7, 2018
Speed/Velocity
10 minute dynamic warmup
200 loosen
6 X 100 @ :15R 2 K/S, 2 IM, 2 F/E, E/F
Main Set
3 X 25 + 50 @ 90/3
3 X 25 + 75 @ 90/4
3 X 25 + 100 @ 90/5
3 X 25 + 125 @ 90/---
*all done P100 or better
Distance option
3 X 75 + 300 @ 90/5
3 X 75 + 400 @ 90/6
3 X 75 + 500 @ 90/7
3 X 75 + 600 @ 90/8
*75's are P500, 300-600 are best effort
Notes: Making some waves today!
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