Monday, June 4, 2018
Endurance
10 minute dry, dynamic warmup
24 X 25 @ 30
12 - alt. Odd - underwater skills, even - fewest strokes, 12 alt. 2 Kick/2 Swim
Main Set
15 X 200
5 Pull @ 2:30-45 (snorkle, fewest strokes)
5 K/S, or stroke/IM pattern @ 2:30-3:15
5 Best avg. @ 2:15-45
Notes: starts slow and quiet, work into some stroke/event specific swimming in the middle and finish holding your best effort.
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