Thursday, June 21, 2018
Warmup
10 minutes of dry dynamic warmup
300 loosen
3 X 100 K/S @ 1:40
4 X 75 @ 1:15 alt. FL-BK-BR, BK-BR-FR
Main Set
3 X 100 FR @ 1:30
6 X 25 @ 30
3 X 150 FR @ 2:00
6 X 25 @ 30
3 X 200 @ 2:30
6 X 25 @ 30
3 X 150 @ 2:00
6 X 25 @ 30
3 X 100 @ 1:30
Notes: The pattern is provided so that you can keep the effort continuous throughout and always have a chance to reset your effort and habits on the 25's. Feel free to make this an IM set or Kick the 25's.
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