Monday, June 11, 2018
Endurance
10 minute dry, dynamic warmup
24 X 25 @ 30
12 - alt. Odd - underwater skills, even - fewest strokes, 12 alt. 2 Kick/2 Swim
Main Set
20 X 50 @ 50 Kick
20 X 50 @ 50 Stroke
20 X 50 @ 35-45 Best Avg.
Notes: shorter reps than the last few Monday's, which will be nice, keep your effort strong throughout
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