Wednesday, July 13, 2018
Legs
Warmup
10 minutes of dry, dynamic stretching
300 Loosen
3 X 300 Kick Swim @ :30R
#1 - Kick 3rd 25's
#2 - Kick every other 50
#3 - Kick 1st 75 of every 100's
Main Set
3 X [150 Kick + 50 Swim] @ 2:15/45
4 X [100 Kick + 50 Swim @ 1:30/60
4 X [50 Kick + 50 Swim] @ 45/60
8 X [25 Kick + 50 Swim @ 30/60
4 X [50 Kick + 50 Swim @ 45/60
4 X [100 Kick + 50 Swim] @ 1:30/60
3 X [150 Kick + 50 Swim] @ 2:15/45
Notes: Make the kicks the center piece of the workout. The 25's are done underwater, all other kicking can be done with a board and best avg. The 50's Swim are all on 60 except first and last round, use the rest to get to the 15M mark off every wall.
No comments:
Post a Comment