Friday, May 18, 2018
Endurance
10 minutes of dry, dynamic movement
200 Loosen
3 X 200 Pull @ :30R fewest strokes
Main Set
16 X 25 @ 30 IMO
2 X 75 FR @ 1:05
1 X 150 Kick @ 2:30
12 X 25 @ 30 IMO
4 X 75 FR @ 1:00
1 X 150 Kick @ 2:30
8 X 25 @ 30 IMO
6 X 75 @ 55
1 X 300 Kick Timed
Notes: Keep the effort the same throughout, holding just enough for the last 300 Kick. Work through some strokes, some freestyle, and kicking.
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