Tuesday, June 12, 2018
Fast/EZ
10 minutes of dry, dynamic warmup
12 X 50 @ 55
4 K/S, 4 stroke/free, 4 variable sprint pattern
Main Set
3 X [2 X 25 + 2 X 50 + 100] @ 30/60/1:45
*descend 100's 1-3
100-500 EZ
3 X 100 @ 1:10-30 best avg.
3 X [2 X 25 + 2 X 50 + 100] @ 30/60/1:45
*descend 100's 1-3
100-500 EZ
3 X 100 @ 1:10-30 best avg
Notes: Get after it, don't hide from your main strokes or events.
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