Wednesday, June 6, 2018

Wednesday, June 6, 2018

Endurance - Legs

Warmup

10 minute dry, dynamic warmup

200 Loosen

8 X 75 @ :15R 

3 - Kick 1st 25, 3 alt. 1st/last 50 kick, 2 kick full 75

Main Set

Kick

6 X 25 @ 40 (underwater)

4 X 50 @ 50

6 X 25 @ 45 (underwater)

2 X 100 @ 1:40

6 X 25 @ 50 (underwater)

1 X 200 @ 3:20

6 X 25 @ 55 (underwater)

8 X 25 @ 30 

*best avg. throughout

Swim

6 X 25 @ 40 (underwater)

4 X 50 @ 45

6 X 25 @ 45 (underwater)

2 X 100 @ 1:30

6 X 25 @ 50 (underwater)

1 X 200 @ 3:00

6 X 25 @ 55 (underwater)

8 X 25 @ 30 

*best avg. throughout

Notes: work the legs today! make your underwaters better!